What if you could reduce your arthritis pain by changing your breakfast?

What if you could reduce your arthritis pain by changing your breakfast? What if your arthritis pain could be reduced by changing a few daily habits? Reducing your arthritis pain by changing your breakfast is easier then you think! Osteoarthritis is the most common arthritis experienced by Canadians, affecting 1 in 6 of us. Close … Read more

5 foods to help reduce chronic pain, inflammation and exhaustion.

Last week I had the privilege of speaking to a great crowd at Goodness Me. The topic for discussion was chronic pain. There are 5 foods that can help reduce chronic pain, inflammation and exhaustion. 20% of Canadians suffer from chronic pain, that’s 6 million of us. Treatment options can often feel limited to drugs … Read more